Are you suffering from itchy, dry eyes and leery of taking prescription medications to correct the issue? If so, there are some natural eye care solutions and lifestyle changes that could help relieve your discomfort. The following information can help you better understand the natural options that are available to you.
Ensure that you blink your eyes regularly.
This sounds autonomous due to the natural occurrence of blinking, but you may have to forcefully blink your eyes during a dry eye episode. Blinking will aid in encouraging natural tear film. Blinking is very important if you determine that your dry eye symptoms happen after being at a computer for extended amounts of time. Using a computer may lower your blink rate by 66%, which can make your eyes dry. You may also want to try implementing a gentle eyelid massage throughout the day to stimulate your tear glands.
Consume liquids that encourage hydration and good eye health.
Adequate water intake is important for people trying to combat dry eyes naturally. You may also be able to find relief by consuming natural juices, liquid soups or smoothies that contain eye healthy ingredients such as flaxseed, sweet potatoes, carrots or citrus fruits.
Limit or avoid sugar.
Consuming more than 11 teaspoons of sugar per day has been linked to causing dry eye syndrome. You may be able to substitute sugar with a natural alternative such as stevia. Be mindful of processed foods and beverages that may contain sugar.
Use stinging nettle or peppermint tea bags for allergy-related eye discomfort.
According to droz.com, stinging nettle can be consumed as a tea or in capsule form, and peppermint tea bags can be used as warm compresses to relieve eye allergies. Some people may also experience additional relief by consuming the peppermint tea.
Use a humidifier as needed.
This is a measure you can take if you think that dry indoor air is a contributing factor to your dry eyes. The humidifier will add moisture to the air. You may notice that issues with air quality occur during the winter months, so, you may not need to use the humidifier year-round.
An eye doctor is a good resource to use for additional tips for taking care of dry eyes naturally. They may be able to recommend homeopathic drops or other natural eye supplements that can aid in keeping your eyes lubricated. Not seeking treatment for your dry eye conditions may negatively impact your vision and eye health especially if your dry eyes are related to an eye disease.